"How
to
Not Only Lose Weight and Burn Fat Rapidly but also Achieve a
Lean, Firm, Healthy Body -- and Vibrant Energy in as Little as 30 Days"
Diet Menus Specifically for Your Bodys' Caloric Intake Needs -- they work
dramatically without the use of fat-burning pills or fad diets, and it's all FREE
by
Amy Elder, NASM C.F.T., Founder, eFatloss.com
What is the
Most Powerful Weight Loss Secret
in the World?
HINT:
It's more powerful than any diet, drug, or pill -- and accounts for
60 - 80% of the results you get from exercise. .
The answer is ... food.
Sure, exercise is important -- but food is the cornerstone of any successful
weight reduction and fat loss program. That's because eating -- in
and of itself -- speeds up your metabolism, and your food intake is
responsible for the effectiveness of any exercise that you do..
Now, I can almost hear you saying, "Food? How could that be the
secret to weight loss? Isn't food the biggest enemy of weight
loss? Isn't food what causes me to gain weight in the first place?"
Well, you're half right.
Eating excessive amounts of food does cause you to gain weight.
But did you know that not eating enough food also causes you to gain
weight, and accumulate fat deposits in your body? Consider this:
↓↓↓
|
Starving
Yourself is not the Correct Way to Burn Fat
FACT: Diet-related
obesity does not result from eating too much. It
results from not eating
enough. This is what Dr. Don Colbert, author of the
book titled Toxic Relief, calls ?obese while starving.?
When your body is in starvation mode, your body will hold on to fat
and burn muscle instead. Observe
how most obese people eat. On average, they eat the caloric
equivalent of one meal a day ? and yet they still remain obese |
So.. if overeating causes you to gain
weight -- and undereating also causes you to gain weight, how much food
is just right?
That's why I created this website! A FREE tool to educate people about
nutrition & training to lose pounds more easily than you've ever thought possible -- without
starvation, fad diets, diet pills or drugs. And best of all, you'll get
to eat a lot of flavorful food (not bland or tasteless diet food) -- and enjoy
the process of losing weight -- and keeping it off for life.
Who am I -- and Why Should You
Believe Me?
My
name is Amy Elder. and I've been a National Academy of Sports
Medicine certified fitness trainer (C.F.T.), for the the last 10 year. I've become widely acknowledged as the
leading expert in developing customized body-type-focused diet menus and
fat-burning exercise routines that help people get into the best shape of
their life. Over the
years, my clients have had such tremendous success with my special weight loss
program that I finally decided to help
more than just those who are able to train
with me face-to-face in my home state of California. I also wanted to
help those who can't afford personal training
Over the past 10 years
I've created hundreds of fat burning menus, for all kinds of body types. This year, I hired a software team to
put all of those menus into a database, and to create a simple web form that you can fill out at this website site.
It will then automatically match your body type based on the proven scientific Harris Benedict Formula, and give you a list of all the menus that match your body type. You can then easily browse through the menus and print them out.
Please don't confuse these with the free menus/recipes given by vendors who
sell weight loss products and fitness equipment on TV, or the
computer-generated menus offered by fitness centers that "supposedly" are
customized to you. Those menus are based on ordinary nutrition
principles that are not going to speed up your metabolism or produce
rapid weight loss.
Make no mistake -- no one can design perfect food
menus for you the way an NASM-certified fitness trainer with 10 solid years
of helping people lose unwanted weight can.
The menus do not require you
to purchase hard-to-find or expensive food items. Everything on my menus
can be purchased from your local grocery store. Furthermore, these food
menus will help your body achieve its maximum
metabolic rate so that your body becomes a fat-burning machine, and
pounds will virtually slide off your body as easily as the 80 pounds of excess
weight slid off of my body in just a few months.
CLICK HERE> to enter my Nutrition section and create your FREE Weight Loss Menus, no signup required. After completing the Nutrition section, continue into my Training section for my fat burning video clip tutorials.
This is an area a lot of people get mixed up on. The first thought that comes to mind is the more cardio the better. Wrong, you should aim for the least amount of work for the most results and cardio doesn't provide these results. Too much cardio can make you fat because your body produces too much cortisol which causes you to lose muscle. You are probably wondering how much cardio is too much cardio. For beginners I recommend 3 times a week for 20 minutes the first two weeks. This should be low intesity so your body has time to adapt to this new activity. Then you can bump it up to 3 times a week for 30 minutes. After about a month you can move it to 4 times a week for 30 minutes. If you are weight training on the same day you should weight train first then do your cardio. If you have the time you can split your cardio and weight training up. Turn your cardio in to a morning ritual for 30-40 minutes. Then come back in the afternoon or evening and weight train. If you are going to do that remember to take at least 2 days off.
Make sure you are in the right target heart range. If your heart rate during cardio is too high you have the potential of losing muscle. If your heart rate is too low, you are not working out hard enough too see the results you are looking for. Anaerobic means you are without oxygen. Aerobic means you are with oxygen. You want to stay aerobic during cardiovascular exercise. This will help prevent you from losing muscle.
If you have ever worked out in a gym you probably have seen charts on the wall recommending a target heart rate by age.
The drawback to those charts is someone your same age probably has a different resting pulse.
Click Here and fill out the target heart rate form, and write down that number. That number is your body's estimated target heart rate.
I recommend that you purchase a heart rate monitor, but if you decide not to, this is how you can take your heart rate during exercise. Place two fingers on your wrist and count how many times your heart beats for ten seconds. Then multiply that number by six. Your resting pulse can easily change over time, so make sure to come back here and use our website tool to re-calculate every 3-6 months.
Your body will adapt to exercise over time. You always want to make sure you are switching up the type of cardio you are doing. For example, for six weeks you ride the bike and then switch to the elliptical trainer. There are a lot of different types of cardio exercise. If you are in the gym, you can ride the bike, walk or jog on the treadmill, elliptical trainer or take some classes. The only draw back to classes is your heart will not stay consistent, but it is good to UN-adapt your body and switch things up.
If you are not working out in a gym, you can bike ride outside, run or walk outside, or visit a track and walk up and down the bleachers. You can go for a hike. Make sure to wear a watch to time your workouts.
The question a lot of people ask is how I can stay motivated to lose the body fat and keep it off.
Over the years I have learned that you want to do the least amount of work for the most results.
What happens to many people is they want to see results right away. Every January, I see lots of people join the gym and every year I
see the same people disappear. It is very common to see someone join the gym, go every day for about two weeks and then you
never see them again. They either over train or they do not see results and get frustrated and quit. You have to have a plan to be successful.
Just follow the easy steps on this web site, and you will succeed.
Every two weeks reward your self with something new. It could be new workout clothes or even a pair of shoes.
Make yourself feel special. Have a massage, facial or have your nails done. Even if you are a male, pampering yourself helps.
Take care of your body. You might spend a little more money on yourself, but in the long run you will save money because your medial
bills will be less. Remember obesity is the second cause of death in the America. The first is heart disease.
Another way to stay motivated is to recruit all your friends and family. Make them involved in providing you with the support you need to succeed. There is no reason why your family cant start eating healthy and working out with you.
- Find a workout partner. Having someone to workout with is great. They can hold you accountable.
- It takes 6-8 weeks to gain a habit. Remember to keep recording your food intake. Writing everything down will hold you accountable.
- Remember we are changing your life style, so eating out is OK. We just need to make the right choices towards the foods we order.
- Getting enough sleep is very important. Too little sleep can affect your workouts as well as your cravings for food. A lot of people substitute food for being tired.
Are you ready and excited! Let's begin. Continue into the next section by clicking the top tab "Nutrition 1". You can skip to "Nutrition 4" to create your menus.
